Olive oil has long been celebrated for its rich flavor, numerous health benefits, and integral role in Mediterranean cuisine including the Greek one. However, not all olive oils are created equal. The quality of olive oil can vary significantly depending on various factors, including the variety of olives used, the cultivation methods employed, and the production processes implemented. Let's delve into the different varieties of olive oil based on their quality grades, shedding light on what sets them apart and helping you make informed choices when selecting this golden elixir. Extra Virgin Olive Oil Widely regarded as the pinnacle of olive oils, extra virgin olive oil (EVOO) is the highest quality grade available. It is produced solely from mechanically cold-pressed olives without the use of heat or chemicals. EVOO boasts an exceptionally low acidity level (below 0.8%) and exhibits vibrant flavors and aromas. It embodies the essence of freshly harvested olives, often carrying fr