Olive oil has been an integral part of Mediterranean cuisine and culture for centuries, revered not only for its exquisite flavor but also for its numerous health benefits. At the heart of its health-promoting properties lies a group of bioactive compounds known as polyphenols. In this article, we will delve into the world of olive oil and explore the remarkable effects of polyphenols on human health. Polyphenols are a diverse group of plant compounds found abundantly in olive oil. These natural antioxidants have been extensively studied for their potential health benefits. Olive oil is particularly rich in two main polyphenols: hydroxytyrosol and oleuropein. These polyphenols possess potent anti-inflammatory, antioxidant, and cardioprotective properties, making olive oil a nutritional powerhouse. Polyphenols Fight Oxidative Stress Oxidative stress, caused by an imbalance between harmful free radicals and the body's antioxidant defenses, is a major contributor to chronic diseases ...